BUILDING BLOCKS

Constructing a building requires a firm foundation put in place deliberately and methodically.

A relationship must not be rushed into but allowed to grow slowly and with mutual respect and understanding.

A brisket is marinated , in sabre liqueur,brown sugar and chile sauce,ideally overnight and then cooked slowly the next day at 350 degrees for several hours.

Poetry is read while in a quiet room so that you internalize and ponder the writers experience and make it a part of you.

 Yoga routines done slowly with mindful intent help to harmonize mind,body and spirit.

Approach life slowly and mindfully.

Jack Steele